|
|
Vitamins are essential for our ongoing good health, and are most effective when consumed in fresh, natural foods or good high quality supplements.
Some people may not completely absorb or properly assimilate vitamins from their diet.
Pollution, poor nutrition, illness, prolonged periods of stress and some medical treatments deplete our body's vitamin stores and can interfere with vitamin absorption.
These situations may call for vitamin supplements to ensure that our body stores and reserves are kept full and remain so we can enjoy continued health.
Ask Dr. Anaya what vitamins are appropriate for you.
Participating in regular physical activity should be a priority.
Unfortunately, Americans fail to meet the recommended level of physical activity.
Many studies have shown exercise can significantly increase energy levels. Ironically, the number one excuse for not exercising is a lack of energy.
|
|
